Karoven
Services — The Range

Daily Formulations.

Six formulation categories, each documented at ingredient level, batch-verified, and calibrated for men in regular physical training.

01 — Formulation Catalogue
Plant extract soft-gels alongside dried ashwagandha root and green tea leaf on a natural linen surface in a clean workspace
Formulation 01
Plant Extract

Botanical Endurance Base

A standardised plant extract formulation combining ashwagandha root (KSM-66 specification, 5% withanolide content) and green tea leaf extract (50% EGCG). Designed for the pre-workout intake window. Active ingredient concentrations are published per batch in the Karoven register.

Key Ingredients
Ashwagandha, Green Tea
Intake Window
Pre-workout
Magnesium and zinc mineral supplement soft-gels beside a glass of water on a dark slate surface with morning light
Formulation 02
Mineral Complex

Evening Mineral Compound

Magnesium citrate and zinc bisglycinate compound for the post-workout and evening intake window. Magnesium contributes to normal energy metabolism and reduces tiredness. Zinc contributes to normal cognitive function and protection of cells from oxidative stress. Dosed at 300 mg Mg and 15 mg Zn.

Key Ingredients
Magnesium, Zinc
Intake Window
Evening recovery
Vitamin D3 and Vitamin C supplement bottles arranged on a bright white surface with natural morning sunlight
Formulation 03
Vitamins

Morning Vitamin Protocol

Vitamin D3 (2,000 IU) and Vitamin C (500 mg) in a single morning soft-gel. Vitamin D3 supports normal function of the immune system; Vitamin C similarly supports the normal function of the immune system and contributes to normal collagen formation. Calibrated for Southeast Asian solar exposure patterns.

Key Ingredients
Vitamin D3, Vitamin C
Intake Window
Morning with food
B-vitamin complex soft-gels with whole grain and leafy green ingredient references on a wooden board
Formulation 04
B-Complex

Energy Metabolism B-Stack

A B-vitamin complex covering B1, B2, B3, B5, B6, and B12 at dietary reference value doses. Vitamin B12 contributes to normal energy production. The full stack supports the normal function of the nervous system and normal red blood cell formation — both relevant to sustained endurance output.

Key Ingredients
B1, B2, B3, B5, B6, B12
Intake Window
Morning with food
Selenium and CoQ10 supplement soft-gels with a clean white background, batch verification labels visible on the container
Formulation 05
Antioxidant

Cellular Recovery Antioxidant

Selenium (55 mcg) and CoQ10 (100 mg) combined for cellular support during recovery periods. Selenium contributes to protection of cells from oxidative stress. CoQ10 is involved in cellular energy production. Third-party verified for labelling accuracy at each batch.

Key Ingredients
Selenium, CoQ10
Intake Window
Post-workout
Iron and Omega-3 supplement soft-gels with fresh spinach and salmon beside them on a clean kitchen surface
Formulation 06
Core Nutrients

Oxygen Transport Support

Iron bisglycinate (14 mg) paired with Omega-3 fatty acids (EPA/DHA 500 mg). Iron contributes to normal oxygen transport in the body — a critical variable for endurance athletes and men in sustained cardiovascular training. Omega-3 supports normal cardiac function at 250 mg DHA per day.

Key Ingredients
Iron, Omega-3 (EPA/DHA)
Intake Window
With main meal
6
Formulation Categories
14
Active Ingredients
Q4
Batch Register Updates
100%
Third-Party Verified
02 — Intake Schedule

Recommended daily intake structure.

Morning

With First Meal

  • ⎯ Formulation 03 — Morning Vitamin Protocol
  • ⎯ Formulation 04 — B-Stack
  • ⎯ Formulation 06 — Oxygen Transport
Fat-soluble vitamins and B-complex absorb optimally with food intake.
Pre-Workout

30–45 Min Before Training

  • ⎯ Formulation 01 — Botanical Endurance Base
Ashwagandha and green tea extract are best absorbed in a moderate-fed state prior to physical output.
Evening

Post-Workout or With Dinner

  • ⎯ Formulation 02 — Evening Mineral Compound
  • ⎯ Formulation 05 — Cellular Recovery Antioxidant
Mineral replenishment is most effective during the active recovery window following physical exertion.

Ingredient profiles in Karoven supplements are selected based on published nutritional research and undergo independent batch verification for quality and labelling accuracy. We recommend speaking with a qualified wellness or nutrition professional before introducing any supplement to your daily routine, particularly if you have specific dietary requirements.